Much is said concerning the body and why it is important for us to keep it healthy. In the healthy living arena, tips are given on how to become fit, shed weight and stay toned, however, nothing or very little is said about the brain. This organ is as important as any other in the body if not more important and therefore should have more attention given to it health wise.
Building stronger brains
Building stronger brains can guarantee better and prolonged brain health and performance. Brain stimulation triggers creation of new neural connections and pathways. These are used as accounts that one can draw on at a later time. People with sharper brains are known to stimulate and challenge their brains every now and again.
A significance difference can be made to your brain health and performance by exposing it to a variety of diverse and complex stimulating activities.
The concept of brain plasticity is engrossed here, which touch on the ability of your brain to reorganize itself in response to anything that may be required of it. A brain with a strong reserve is one that has formed many connections and is rich in brain cell density. A strong reserve will translate to slowed mental deterioration that can result from age and disease such as Alzheimer’s disease.
A health brain therefore is a dense maze of cellular connections. Think of these connections as a lush and vibrant forest. Age and disease can therefore be represented as weeds which invade the brain and starts to destroy the cells. It will take the weeds a very long time to destroy the jungle as opposed to what it can do on a patch of land with lesser vegetation.
Enhance your memory
Needles to mention, our memories have a direct effect on how we live and function from day to day. Our daily lives heavily rely on our memories. This means that we can be effective in what we do if our brains are able to well remember things. Be it in the home, office or social place, a good memory saves time, avoids accidents and increases overall efficiency.
There are games and activities that are designed specifically to enhance your memory and expand your retention capacity. These exercises are sensitive to the needs of individuals in respect to the kind of work they do, the age and such other factors.
The lives we live are full of distractions. These have an impact on our ability to concentrate. This is a big challenge especially for those in the corporate arena. In order to accomplish a task with a desirable level of success, concentration becomes of paramount importance. This means that there should be undivided attention to the task at hand, so much so to the exclusion of any other. Focusing on the task at hand should be augmented with the extension of the focus to a span that is necessary for the completion of task.
Research shows that it is possible to improve concentration through cognitive train. This kind of training also lengthens the span of attention. It includes the ability to be selective and effective.